Boot Camp at Karura Forest
Gone are the days when I was a party animal. When I cared less about my drinking, diet and waistline.
With age comes with great wisdom. It helps you make responsible decisions in life. Now I mind my diet, drinking and waistline. I want to grow old graciously in good health and maintain a great body physique. This is absolutely possible.
It is all about a paradigm shift of your lifestyle. It took me 3 years to develop this into a fun loving hobby. Therefore, you can also do it. You just need patience. Nothing comes easy overnight.
Exercises and eating healthy is a long-term investment that when done well, returns are huge! Your body will thank you later.
Mine has been a roller coaster. Ups and downs. High and low moments. I promised myself I would never give up! There are those days when I swore I would never go back hiking or run again! When it gets there, I take a break and rest then back to business.
My life is now all about gym, running and hiking. I sleep, wake up, drink and eat exercise! It is also made easier when you get a passionate no nonsense instructor and organizer.
Shiwan Adventures, sometimes I feel you into my bones. You give me sleepless nights. Your constant calls and reminders are torturing. It is not fun when you are tired and you really want to sleep and convince yourself tomorrow I will wake up at noon. I grab my phone to keep it in silent mode. Am tempted to check WhatsApp and SMS first to get to know what is trending. Instead, I find texts from Nico of Shiwan Adventures warning us not to miss the planned activity the following day! Warning us not to oversleep, to keep time! Making personal calls and SMS to wake us up! That is when I feel like smashing my phone! Nico, can’t you just leave us alone to enjoy life for once? Oooh how I wish…
Is it not a blessing and honor to have such a great person in your life who pushes you beyond limit until you achieve your goal? Please join me and you will have a great story to tell like myself.